Lean Cuisine Culinary Collection Parmesan Crusted Fish, 9 oz
✓
Turnover128 g

Calories in 1 turnover (128 g)
149.8 calories, 36 from fat
 
Carbs
21.5 g
 
Proteins
7.5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Parmesan Crusted Fish, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine Culinary Collection Parmesan Crusted Fish, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
6%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Parmesan Crusted Fish, 9 oz

Serving Size: turnover (128g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 17.5 mg 5.8%
Sodium 279.6 mg 11.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.5%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 0.8 mg 5.2%