Lean Cuisine Culinary Cuisine Spinach & Artichoke Snack Pizza, 6 oz

Piece, NFS128 g
Piece, Small Pizza89 g
Piece, Medium Pizza92 g
Piece, Large Pizza128 g
Piece, Extra-large Pizza137 g
Personal Size Pizza (5-7\" Diameter)189 g
Small Pizza (8-10\" Diameter)534 g
Medium Pizza (11-12\" Diameter)740 g
Large Pizza (13-15\" Diameter)1024 g
Extra-large Pizza (16-18\" Diameter)1368 g
Surface Inch6 g


Calories in 1 piece, medium pizza (92 g)
184.6 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
9.8 g
 
Fat
0.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Cuisine Spinach & Artichoke Snack Pizza, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lean Cuisine Culinary Cuisine Spinach & Artichoke Snack Pizza, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
9%
Fiber
1%
Fat
11%
Saturated Fat
4%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Cuisine Spinach & Artichoke Snack Pizza, 6 oz

Serving Size: piece, medium pizza (92g)

* Amount Per Serving
Calories 184.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 10.9 mg 3.6%
Sodium 369.1 mg 15.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0.9 g 3.1%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.3 mg 9%