Lean Gourmet, Five Cheese Layered Lasagna, Individually Frozen Chicken
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Package227 g

Calories in 1 package (227 g)
290 calories, 45 from fat
 
Carbs
50 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Five Cheese Layered Lasagna, Individually Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lean Gourmet, Five Cheese Layered Lasagna, Individually Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
32%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Five Cheese Layered Lasagna, Individually Frozen Chicken

Serving Size: package (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 8 g 32%
Sugars (Added) 2.3 g 7.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.7 mg 9.3%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 1.3 mg 8.4%