Lean Pockets Sausage, Egg & Cheese
✓
Turnover64 g

Calories in 1 turnover (64 g)
147.2 calories, 37.8 from fat
 
Carbs
20.8 g
 
Proteins
6.6 g
 
Fat
4.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Sausage, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Lean Pockets Sausage, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
4%
Cholesterol
13%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Sausage, Egg & Cheese

Serving Size: turnover (64g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 12.8 mg 4.3%
Sodium 316.2 mg 13.2%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.8 g 12.8%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 125.4 mg 12.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.2%