Linguine and clam sauce
✓
Serving63 g

Calories in 1 Serving (63 g)
105.1 calories, 46.8 from fat
 
Carbs
6.4 g
 
Proteins
7.8 g
 
Fat
5.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Linguine and clam sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Linguine and clam sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
1%
Fiber
8%
Fat
6%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguine and clam sauce

Serving Size: Serving (63g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.3%
Cholesterol 19.4 mg 6.5%
Sodium 298.7 mg 12.4%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 229.3 IU 4.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.4 mg 2.7%