Linguine, Olive Oil & Italian Herb Flavor, Pasta Roni, 4.6 oz
✓
Oz56 g

Calories in 1 oz (56 g)
190 calories, 22.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Linguine, Olive Oil & Italian Herb Flavor, Pasta Roni, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
  • Linguine, Olive Oil & Italian Herb Flavor, Pasta Roni, 4.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
9%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguine, Olive Oil & Italian Herb Flavor, Pasta Roni, 4.6 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.6 mg 1.9%
Sodium 700 mg 29%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.8 mg 8%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 250 mg 25%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.2 mg 14.8%