Lipton / Knorr Rice and Sauce, all flavors
✓
Cup, Beef Flavor184 g
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Cup, Chicken Flavor208 g
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Cup, NFS196 g

Calories in 1 cup, chicken flavor (208 g)
247.5 calories, 67.5 from fat
 
Carbs
39.6 g
 
Proteins
5.6 g
 
Fat
7.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton / Knorr Rice and Sauce, all flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Lipton / Knorr Rice and Sauce, all flavors contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
3%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton / Knorr Rice and Sauce, all flavors

Serving Size: cup, chicken flavor (208g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 603.2 mg 25.1%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 235.7 IU 4.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 14.6 mg 2.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.7 mg 4.9%