Lipton / Knorr Rice and Sauce, all flavors
✓
Cup, Beef Flavor184 g
✓
Cup, Chicken Flavor208 g
✓
Cup, NFS196 g

Calories in 1 cup, NFS (196 g)
233.2 calories, 63.9 from fat
 
Carbs
37.3 g
 
Proteins
5.2 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton / Knorr Rice and Sauce, all flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Lipton / Knorr Rice and Sauce, all flavors contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
2%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton / Knorr Rice and Sauce, all flavors

Serving Size: cup, NFS (196g)

* Amount Per Serving
Calories 233.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 568.4 mg 23.7%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 222.1 IU 4.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 13.7 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.6%