How many calories in Lo mein, meatless?

242 calories per cup (200 g.) Lo mein, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Lo mein, meatless?

40.3 g. of carbs (13.4%DV) per cup (200 g.)

How much protein in Lo mein, meatless?

9.5 g. of protein (19.1%DV) per cup (200 g.)

How much fiber in Lo mein, meatless?

2.6 g. of fiber (10.4%DV) per cup (200 g.)

How much saturated fat in Lo mein, meatless?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Lo mein, meatless?

4.7 g. fat (7.2%DV) per cup (200 g.)

How much sodium in Lo mein, meatless?

634 g. sodium (26.4%DV) per cup (200 g.)

Lo mein, meatless Nutrition Information

Lo mein, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure). Lo mein, meatless contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Lo mein, meatless?

2 grams of sugar (6.7%DV) per cup (200 g.)

How much sugar in Lo mein, meatless?

2 grams of sugar (6.7%DV) per cup (200 g.)

Lo mein, meatless

✓

Cup

200 g

Calories in 1 cup (200 g)

242 calories, 42.3 from fat

Carbs

40.3 g

Proteins

9.5 g

Fat

4.7 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Lo mein, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
Lo mein, meatless contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

13% Carbs

10% Fiber

7% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		242 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	0.9 g	4.6%
Cholesterol		0 mg	0%
Sodium		634 mg	26.4%
Total Carbohydrate		40.3 g	13.4%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	2 g	6.7%
Protein		9.5 g	19.1%

Vitamins
	Vitamin A	60 IU	1.2%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.4 mg	5.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	25.4 mcg	31.8%

Minerals
	Calcium (Ca)	42 mg	4%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	2.1 mg	11.9%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	210 mg	6%
	Phosphorus (P)	90 mg	9%
	Selenium (Se)	23.4 mcg	33.4%
	Zinc (Zn)	0.7 mg	4.8%

Lo mein, meatless

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts