Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz
✓
Cup74 g

Calories in 1 cup (74 g)
290 calories, 18 from fat
 
Carbs
57 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Iron (a vital element for muscle health).
  • Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo Mein Noodles, Thai Sweet Chili, Knorr, 4.5 oz

Serving Size: cup (74g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.7%
Cholesterol 13.8 mg 4.1%
Sodium 790 mg 33%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 105.7 mcg 26.4%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.7 mg 14.8%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1.6 mg 10.8%