LongHorn Steakhouse Restaurant, Kraft Macaroni & Cheese, Children's Menu
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 81 from fat
 
Carbs
45 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Kraft Macaroni & Cheese, Children's Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • LongHorn Steakhouse Restaurant, Kraft Macaroni & Cheese, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
15%
Carbs
11%
Fiber
14%
Fat
13%
Saturated Fat
12%
Cholesterol
24%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Kraft Macaroni & Cheese, Children's Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 37.3 mg 11.8%
Sodium 570 mg 23.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 1 g 3.3%
Protein 0 g 23.6%
 
Vitamins
Vitamin A 272.5 IU 5.5%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.9 mg 5.9%