Louisa Toasted Four Cheese Ravioli, 16 oz
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
544.5 calories, 274.5 from fat
 
Carbs
51.8 g
 
Proteins
15.9 g
 
Fat
30.5 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Louisa Toasted Four Cheese Ravioli, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Louisa Toasted Four Cheese Ravioli, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
11%
Fiber
47%
Fat
47%
Saturated Fat
18%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisa Toasted Four Cheese Ravioli, 16 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 544.5 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 47%
Saturated Fat 9.3 g 46.5%
Cholesterol 53.1 mg 17.7%
Sodium 982.7 mg 40.9%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.7%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.3 mg 8.6%