Louisiana Purchase Premium Natural Black Beans & Rice, 8 oz (Pack of 12)
✓
Small Burrito208 g
✓
Medium Burrito348 g
✓
Large Burrito564 g
✓
Extra Large Burrito804 g
✓
Burrito, NS As To Size348 g
✓
Taco Bell 7 Layer Burrito283 g

Calories in 1 Taco Bell 7 Layer Burrito (283 g)
990.5 calories, 45 from fat
 
Carbs
198.1 g
 
Proteins
49.5 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Purchase Premium Natural Black Beans & Rice, 8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Louisiana Purchase Premium Natural Black Beans & Rice, 8 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
66%
Carbs
139%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
126%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
330 min
132 min
248 min
396 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Purchase Premium Natural Black Beans & Rice, 8 oz (Pack of 12)

Serving Size: Taco Bell 7 Layer Burrito (283g)

* Amount Per Serving
Calories 990.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3021 mg 125.9%
Total Carbohydrate 198.1 g 66%
Dietary Fiber 34.7 g 138.7%
Sugars (Added) 0 g 0%
Protein 49.5 g 99.1%
 
Vitamins
Vitamin A 158.5 IU 3.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.1 mg 17.5%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 2.7 mg 17.9%