Lowes Foods, Cheese Ravioli Mini Round Authentic Italian Style, Frozen Pasta
✓
Cup213 g

Calories in 1 cup (213 g)
250.5 calories, 54 from fat
 
Carbs
38.1 g
 
Proteins
8.9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Cheese Ravioli Mini Round Authentic Italian Style, Frozen Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Lowes Foods, Cheese Ravioli Mini Round Authentic Italian Style, Frozen Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
47%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Cheese Ravioli Mini Round Authentic Italian Style, Frozen Pasta

Serving Size: cup (213g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 15.1 mg 5%
Sodium 1122.7 mg 46.8%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.3 g 14.2%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 751.7 IU 15%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.4 mg 4.4%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.7 mg 4.5%