Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum
✓
Oz78 g

Calories in 1 oz (78 g)
290 calories, 22.5 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
12%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
30%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Macaroni and Cheese Dinner Spiral, Pasta & Quinoa/Organic Golden Amber Durum

Serving Size: oz (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 3 mg 1%
Sodium 730 mg 30.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.7 g 15.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 185.6 IU 3.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 16.7 mg 27.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.6 mg 4.1%