Lowes Foods, Spaghetti and Meatballs In Tomato Sauce, Zap'ems
✓
Cup209 g

Calories in 1 cup (209 g)
270 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
11.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Spaghetti and Meatballs In Tomato Sauce, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Lowes Foods, Spaghetti and Meatballs In Tomato Sauce, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
8%
Fiber
18%
Fat
30%
Saturated Fat
8%
Cholesterol
44%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Spaghetti and Meatballs In Tomato Sauce, Zap'ems

Serving Size: cup (209g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 6 g 30%
Cholesterol 25.1 mg 8.4%
Sodium 1050 mg 43.8%
Total Carbohydrate 0 g 11%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.2 g 13.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1 mg 6.5%