Lynn Wilson's Bean & Cheese Burrito With Green Chile, 5 oz

Enchilada, Any Size111 g
Cup214 g


Calories in 1 enchilada, any size (111 g)
209.8 calories, 122.4 from fat
 
Carbs
14.3 g
 
Proteins
8.9 g
 
Fat
13.6 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lynn Wilson's Bean & Cheese Burrito With Green Chile, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Lynn Wilson's Bean & Cheese Burrito With Green Chile, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
9%
Fiber
21%
Fat
31%
Saturated Fat
9%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lynn Wilson's Bean & Cheese Burrito With Green Chile, 5 oz

Serving Size: enchilada, any size (111g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 6.2 g 31.1%
Cholesterol 26.6 mg 8.9%
Sodium 320.8 mg 13.4%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.1 g 3.7%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 25 mg 41.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.3 mg 8.4%