Macaroni and Beef, , Kroger, 15 oz
✓
Cup253 g

Calories in 1 cup (253 g)
230 calories, 81 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and Beef, , Kroger, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni and Beef, , Kroger, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
16%
Fiber
13%
Fat
17%
Saturated Fat
6%
Cholesterol
43%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and Beef, , Kroger, 15 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 15 mg 6%
Sodium 1 mg 43%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.5 mg 11.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.1 mg 7.6%