Macaroni & Cheese, Deluxe Dinner, Haggen, 14 Oz
✓
G98 g

Calories in 1 G (98 g)
310 calories, 90 from fat
 
Carbs
45 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese, Deluxe Dinner, Haggen, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Macaroni & Cheese, Deluxe Dinner, Haggen, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
6%
Cholesterol
34%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese, Deluxe Dinner, Haggen, 14 Oz

Serving Size: G (98g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 6%
Sodium 820 mg 34%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 2.9 g 9.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 35.9 mg 59.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 171.2 mg 17.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.5 mg 3.1%