Macaroni & Cheese
✓
Serving226 g

Calories in 1 serving (226 g)
345.8 calories, 124.2 from fat
 
Carbs
41 g
 
Proteins
14.6 g
 
Fat
13.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
11%
Fiber
21%
Fat
25%
Saturated Fat
8%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese

Serving Size: serving (226g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5 g 25%
Cholesterol 24.9 mg 8.3%
Sodium 831.7 mg 34.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.3 g 7.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 262.2 mg 26.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 325.4 mg 9.3%
Phosphorus (P) 391 mg 39.1%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 1.8 mg 12.1%