Macaroni and pork
✓
Cup319 g

Calories in 1 Cup (319 g)
383.1 calories, 99.9 from fat
 
Carbs
50.9 g
 
Proteins
19.4 g
 
Fat
11.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
17%
Carbs
17%
Fiber
17%
Fat
18%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and pork

Serving Size: Cup (319g)

* Amount Per Serving
Calories 383.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3.6 g 18.2%
Cholesterol 30.9 mg 10.3%
Sodium 857.5 mg 35.7%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.7 mg 12.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 590.6 mg 16.9%
Phosphorus (P) 230.2 mg 23%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 2.6 mg 17.5%