Macaroni Cheese & Chicken Bolognese Sauce
✓
Meal200 g

Calories in 1 Meal (200 g)
263.4 calories, 77.4 from fat
 
Carbs
30.2 g
 
Proteins
14.4 g
 
Fat
8.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni Cheese & Chicken Bolognese Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Macaroni Cheese & Chicken Bolognese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
13%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
13%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni Cheese & Chicken Bolognese Sauce

Serving Size: Meal (200g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 5.2 g 26%
Cholesterol 34 mg 11.3%
Sodium 308 mg 12.8%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2 g 6.7%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%