Macaroni, cooked, fat not added in cooking

✓

Cup, Cooked

140 g

✓

Cup, Dry, Yields

355 g

✓

Oz, Dry, Yields

78 g

✓

Lasagna Noodle, Cooked

55 g

✓

Jumbo Shell, Cooked

23 g

✓

Piece, Macaroni

2 g

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• Macaroni, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Macaroni, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (9.6 %/cal)

Low Density (0.1 %/g)

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41% Protein

36% Carbs

26% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

34% Sodium

0%

Added Sugar

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