Macaroni, cooked, spinach, fat added in cooking
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g

Calories in 1 cup, dry, yields (368 g)
596.2 calories, 133.2 from fat
 
Carbs
96.8 g
 
Proteins
17.3 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, spinach, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Macaroni, cooked, spinach, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
32%
Carbs
55%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, spinach, fat added in cooking

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 596.2 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 835.4 mg 34.8%
Total Carbohydrate 96.8 g 32.3%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 98.1 IU 2%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.1 mcg 262.7%
 
Minerals
Calcium (Ca) 77.3 mg 7.4%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 195 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.2 mg 4.2%
Phosphorus (P) 364.3 mg 36.4%
Selenium (Se) 82.1 mcg 117.2%
Zinc (Zn) 3.6 mg 24%