Macaroni, cooked, spinach, fat not added in cooking
✓
Cup, Cooked140 g
✓
Cup, Dry, Yields355 g
✓
Oz, Dry, Yields78 g

Calories in 1 cup, dry, yields (355 g)
479.3 calories, 18 from fat
 
Carbs
96.7 g
 
Proteins
17.3 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, spinach, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Macaroni, cooked, spinach, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
32%
Carbs
55%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, spinach, fat not added in cooking

Serving Size: cup, dry, yields (355g)

* Amount Per Serving
Calories 479.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 834.3 mg 34.8%
Total Carbohydrate 96.7 g 32.2%
Dietary Fiber 13.8 g 55.4%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 94.7 IU 1.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 196 mcg 245%
 
Minerals
Calcium (Ca) 78.1 mg 7.1%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 191.7 mg 47.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 365.7 mg 36.6%
Selenium (Se) 82 mcg 117.2%
Zinc (Zn) 3.6 mg 23.9%