Macaroni, cooked, vegetable, fat added in cooking

✓

Cup, Cooked

96 g

✓

Cup, Dry, Yields

159 g

✓

Oz, Dry, Yields

66 g

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• Macaroni, cooked, vegetable, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Macaroni, cooked, vegetable, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (9.3 %/cal)

Low Density (0.1 %/g)

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6% Protein

6% Carbs

11% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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