Macaroni, cooked, vegetable, fat not added in cooking
✓
Cup, Cooked91 g
✓
Cup, Dry, Yields151 g
✓
Oz, Dry, Yields63 g

Calories in 1 cup, dry, yields (151 g)
193.3 calories, 1.8 from fat
 
Carbs
40.1 g
 
Proteins
6.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, vegetable, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Macaroni, cooked, vegetable, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, vegetable, fat not added in cooking

Serving Size: cup, dry, yields (151g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 149.5 mg 6.2%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 16.6 mg 1.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 0.7 mg 4.4%