Macaroni, cooked, vegetable
✓
Cup, Cooked91 g
✓
Cup, Dry, Yields151 g
✓
Oz, Dry, Yields63 g

Calories in 1 oz, dry, yields (63 g)
80.6 calories, 0.9 from fat
 
Carbs
16.7 g
 
Proteins
2.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, cooked, vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni, cooked, vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, cooked, vegetable

Serving Size: oz, dry, yields (63g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 62.4 mg 2.6%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 6.9 mg 0.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.3 mg 1.8%