How many calories in Macaroni, cooked?

219.8 calories per cup, cooked (140 g.) Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Macaroni, cooked?

43 g. of carbs (14.3%DV) per cup, cooked (140 g.)

How much protein in Macaroni, cooked?

8.1 g. of protein (16.1%DV) per cup, cooked (140 g.)

How much fiber in Macaroni, cooked?

2.5 g. of fiber (10.1%DV) per cup, cooked (140 g.)

How much saturated fat in Macaroni, cooked?

g. of saturated fat (%DV) per cup, cooked (140 g.)

How much fat in Macaroni, cooked?

1.3 g. fat (2%DV) per cup, cooked (140 g.)

How much sodium in Macaroni, cooked?

324.8 g. sodium (13.5%DV) per cup, cooked (140 g.)

Macaroni, cooked Nutrition Information

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per cup, cooked (140 g.)

How much sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per cup, cooked (140 g.)

Macaroni, cooked

Lasagna Noodle, Cooked

Calories in 1 cup, cooked (140 g)

219.8 calories, 11.7 from fat

Carbs

43 g

Proteins

8.1 g

Fat

1.3 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

14% Carbs

10% Fiber

2% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		219.8 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		324.8 mg	13.5%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	0 g	0%
Protein		8.1 g	16.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	9.8 mg	1.4%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.6 mg	1.8%
	Phosphorus (P)	81.2 mg	8.1%
	Selenium (Se)	36.7 mcg	52.4%
	Zinc (Zn)	0.7 mg	4.8%

Macaroni, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts