How many calories in Macaroni, cooked?

557.4 calories per cup, dry, yields (355 g.) Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Macaroni, cooked?

108.9 g. of carbs (36.3%DV) per cup, dry, yields (355 g.)

How much protein in Macaroni, cooked?

20.4 g. of protein (40.9%DV) per cup, dry, yields (355 g.)

How much fiber in Macaroni, cooked?

6.4 g. of fiber (25.6%DV) per cup, dry, yields (355 g.)

How much saturated fat in Macaroni, cooked?

g. of saturated fat (%DV) per cup, dry, yields (355 g.)

How much fat in Macaroni, cooked?

3.3 g. fat (5%DV) per cup, dry, yields (355 g.)

How much sodium in Macaroni, cooked?

823.6 g. sodium (34.3%DV) per cup, dry, yields (355 g.)

Macaroni, cooked Nutrition Information

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies). Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (355 g.)

How much sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per cup, dry, yields (355 g.)

Macaroni, cooked

Lasagna Noodle, Cooked

Calories in 1 cup, dry, yields (355 g)

557.4 calories, 29.7 from fat

Carbs

108.9 g

Proteins

20.4 g

Fat

3.3 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

41% Protein

36% Carbs

26% Fiber

5% Fat

Saturated Fat

0% Cholesterol

34% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

186 min

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139 min

223 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		557.4 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		823.6 mg	34.3%
Total Carbohydrate		108.9 g	36.3%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	0%
Protein		20.4 g	40.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	24.9 mg	3.6%
	Copper (Cu)	0.4 mg	17.8%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	63.9 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	156.2 mg	4.5%
	Phosphorus (P)	205.9 mg	20.6%
	Selenium (Se)	93 mcg	132.9%
	Zinc (Zn)	1.8 mg	12.1%

Macaroni, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts