How many calories in Macaroni, cooked?

36.1 calories per jumbo shell, cooked (23 g.) Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Macaroni, cooked?

7.1 g. of carbs (2.4%DV) per jumbo shell, cooked (23 g.)

How much protein in Macaroni, cooked?

1.3 g. of protein (2.6%DV) per jumbo shell, cooked (23 g.)

How much fiber in Macaroni, cooked?

0.4 g. of fiber (1.7%DV) per jumbo shell, cooked (23 g.)

How much saturated fat in Macaroni, cooked?

g. of saturated fat (%DV) per jumbo shell, cooked (23 g.)

How much fat in Macaroni, cooked?

0.2 g. fat (0.3%DV) per jumbo shell, cooked (23 g.)

How much sodium in Macaroni, cooked?

53.4 g. sodium (2.2%DV) per jumbo shell, cooked (23 g.)

Macaroni, cooked Nutrition Information

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies). Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per jumbo shell, cooked (23 g.)

How much sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per jumbo shell, cooked (23 g.)

Macaroni, cooked

Lasagna Noodle, Cooked

Calories in 1 jumbo shell, cooked (23 g)

36.1 calories, 1.8 from fat

Carbs

7.1 g

Proteins

1.3 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		36.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		53.4 mg	2.2%
Total Carbohydrate		7.1 g	2.4%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.6 mg	0.2%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	4.1 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	10.1 mg	0.3%
	Phosphorus (P)	13.3 mg	1.3%
	Selenium (Se)	6 mcg	8.6%
	Zinc (Zn)	0.1 mg	0.8%

Macaroni, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts