How many calories in Macaroni, cooked?

86.4 calories per lasagna noodle, cooked (55 g.) Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Macaroni, cooked?

16.9 g. of carbs (5.6%DV) per lasagna noodle, cooked (55 g.)

How much protein in Macaroni, cooked?

3.2 g. of protein (6.3%DV) per lasagna noodle, cooked (55 g.)

How much fiber in Macaroni, cooked?

1 g. of fiber (4%DV) per lasagna noodle, cooked (55 g.)

How much saturated fat in Macaroni, cooked?

g. of saturated fat (%DV) per lasagna noodle, cooked (55 g.)

How much fat in Macaroni, cooked?

0.5 g. fat (0.8%DV) per lasagna noodle, cooked (55 g.)

How much sodium in Macaroni, cooked?

127.6 g. sodium (5.3%DV) per lasagna noodle, cooked (55 g.)

Macaroni, cooked Nutrition Information

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies). Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per lasagna noodle, cooked (55 g.)

How much sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per lasagna noodle, cooked (55 g.)

Macaroni, cooked

Lasagna Noodle, Cooked

Calories in 1 lasagna noodle, cooked (55 g)

86.4 calories, 4.5 from fat

Carbs

16.9 g

Proteins

3.2 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		86.4 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		127.6 mg	5.3%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.9 mg	0.6%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	9.9 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	24.2 mg	0.7%
	Phosphorus (P)	31.9 mg	3.2%
	Selenium (Se)	14.4 mcg	20.6%
	Zinc (Zn)	0.3 mg	1.9%

Macaroni, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts