How many calories in Macaroni, cooked?

122.5 calories per oz, dry, yields (78 g.) Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Macaroni, cooked?

23.9 g. of carbs (8%DV) per oz, dry, yields (78 g.)

How much protein in Macaroni, cooked?

4.5 g. of protein (9%DV) per oz, dry, yields (78 g.)

How much fiber in Macaroni, cooked?

1.4 g. of fiber (5.6%DV) per oz, dry, yields (78 g.)

How much saturated fat in Macaroni, cooked?

g. of saturated fat (%DV) per oz, dry, yields (78 g.)

How much fat in Macaroni, cooked?

0.7 g. fat (1.1%DV) per oz, dry, yields (78 g.)

How much sodium in Macaroni, cooked?

181 g. sodium (7.5%DV) per oz, dry, yields (78 g.)

Macaroni, cooked Nutrition Information

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (78 g.)

How much sugar in Macaroni, cooked?

0 grams of sugar (0%DV) per oz, dry, yields (78 g.)

Macaroni, cooked

Lasagna Noodle, Cooked

Calories in 1 oz, dry, yields (78 g)

122.5 calories, 6.3 from fat

Carbs

23.9 g

Proteins

4.5 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Macaroni, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

8% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		122.5 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		181 mg	7.5%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	0 g	0%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	5.5 mg	0.8%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	14 mg	3.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	34.3 mg	1%
	Phosphorus (P)	45.2 mg	4.5%
	Selenium (Se)	20.4 mcg	29.2%
	Zinc (Zn)	0.4 mg	2.7%

Macaroni, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts