Macaroni, creamed, with vegetables
✓
Cup200 g

Calories in 1 cup (200 g)
274 calories, 86.4 from fat
 
Carbs
37.6 g
 
Proteins
9.1 g
 
Fat
9.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, creamed, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Macaroni, creamed, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
10%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
17%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni, creamed, with vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Macaroni, creamed, with vegetables Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, creamed, with vegetables

Serving Size: cup (200g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 6 mg 2%
Sodium 396 mg 16.5%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 2 g 6.7%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 446.7 IU 8.9%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 12.6 mg 21%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 114 mg 12%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.9 mg 6.1%