How many calories in Macaroni, creamed?

306 calories per cup (200 g.) Macaroni, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Macaroni, creamed?

41.2 g. of carbs (13.7%DV) per cup (200 g.)

How much protein in Macaroni, creamed?

9.7 g. of protein (19.5%DV) per cup (200 g.)

How much fiber in Macaroni, creamed?

2 g. of fiber (8%DV) per cup (200 g.)

How much saturated fat in Macaroni, creamed?

g. of saturated fat (%DV) per cup (200 g.)

How much fat in Macaroni, creamed?

11 g. fat (16.9%DV) per cup (200 g.)

How much sodium in Macaroni, creamed?

458 g. sodium (19.1%DV) per cup (200 g.)

Macaroni, creamed Nutrition Information

Macaroni, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Macaroni, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Macaroni, creamed?

2 grams of sugar (6.7%DV) per cup (200 g.)

How much sugar in Macaroni, creamed?

2 grams of sugar (6.7%DV) per cup (200 g.)

Macaroni, creamed

✓

Cup

200 g

Calories in 1 cup (200 g)

306 calories, 99 from fat

Carbs

41.2 g

Proteins

9.7 g

Fat

11 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Macaroni, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Macaroni, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(8.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

14% Carbs

8% Fiber

17% Fat

14%

Saturated Fat

2% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

102 min

41 min

77 min

122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.9 g	14.4%
Cholesterol		6 mg	2%
Sodium		458 mg	19.1%
Total Carbohydrate		41.2 g	13.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2 g	6.7%
Protein		9.7 g	19.5%

Vitamins
	Vitamin A	326.7 IU	6.5%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	118 mg	12%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.7 mg	9.2%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194 mg	5.5%
	Phosphorus (P)	154 mg	15.4%
	Selenium (Se)	31.8 mcg	45.4%
	Zinc (Zn)	0.9 mg	6.1%

Macaroni, creamed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts