Macaroni, Dry, Enriched, Cooked, Enriched
✓
Cup Elbow Shaped105 g
✓
Cup Spiral Shaped84 g
✓
Oz57 g
✓
Cup Small Shells93 g

Calories in 1 cup elbow shaped (105 g)
389.6 calories, 14.4 from fat
 
Carbs
78.4 g
 
Proteins
13.7 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Dry, Enriched, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Macaroni, Dry, Enriched, Cooked, Enriched contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
26%
Carbs
13%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Dry, Enriched, Cooked, Enriched

Serving Size: cup elbow shaped (105g)

* Amount Per Serving
Calories 389.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 1.1 g 3.5%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 234.2 mg 6.7%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 66.4 mcg 94.8%
Zinc (Zn) 1.5 mg 9.9%