Macaroni, Dry, Enriched, Cooked, Enriched
✓
Cup Elbow Shaped105 g
✓
Cup Spiral Shaped84 g
✓
Oz57 g
✓
Cup Small Shells93 g

Calories in 1 cup small shells (93 g)
345 calories, 12.6 from fat
 
Carbs
69.4 g
 
Proteins
12.1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Dry, Enriched, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Macaroni, Dry, Enriched, Cooked, Enriched contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Dry, Enriched, Cooked, Enriched

Serving Size: cup small shells (93g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.9 g 3.1%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 1.3 mg 8.7%