Macaroni, Dry, Enriched, Cooked, Enriched
✓
Cup Elbow Shaped105 g
✓
Cup Spiral Shaped84 g
✓
Oz57 g
✓
Cup Small Shells93 g

Calories in 1 cup spiral shaped (84 g)
311.6 calories, 11.7 from fat
 
Carbs
62.7 g
 
Proteins
11 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Dry, Enriched, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Macaroni, Dry, Enriched, Cooked, Enriched contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Dry, Enriched, Cooked, Enriched

Serving Size: cup spiral shaped (84g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0.8 g 2.8%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 1.2 mg 7.9%