Macaroni, Elbow, Enriched, Better Valu, 32 oz
✓
Cup65 g

Calories in 1 cup (65 g)
230 calories, 4.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Elbow, Enriched, Better Valu, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Macaroni, Elbow, Enriched, Better Valu, 32 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Elbow, Enriched, Better Valu, 32 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.2 mg 1.1%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 229.1 IU 4.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.9 mg 9.2%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.4 mg 9.2%