Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix FAQ

Question 1

How many calories in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

411.8 calories per microwave singles package, yields (288 g.)
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

29.6 g. of carbs (9.9%DV) per microwave singles package, yields (288 g.)

Question 3

How much protein in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

23.7 g. of protein (47.3%DV) per microwave singles package, yields (288 g.)

Question 4

How much fiber in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

0.9 g. of fiber (3.5%DV) per microwave singles package, yields (288 g.)

Question 5

How much saturated fat in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

g. of saturated fat (%DV) per microwave singles package, yields (288 g.)

Question 6

How much fat in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

21.6 g. fat (33.2%DV) per microwave singles package, yields (288 g.)

Question 7

How much sodium in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

841 g. sodium (35%DV) per microwave singles package, yields (288 g.)

Question 8

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix Nutrition Information

Accepted Answer

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell). Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

2.9 grams of sugar (9.6%DV) per microwave singles package, yields (288 g.)

Question 10

How much sugar in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

Accepted Answer

2.9 grams of sugar (9.6%DV) per microwave singles package, yields (288 g.)

* Amount Per Serving
Calories		411.8 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.2%
	Saturated Fat	8.6 g	43%
Cholesterol		74.9 mg	25%
Sodium		841 mg	35%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	2.9 g	9.6%
Protein		23.7 g	47.3%

Vitamins
	Vitamin A	211.2 IU	4.2%
	Vitamin B6	0.2 mg	8.8%
	Vitamin B12	1.6 mcg	26.9%
	Vitamin C	0.6 mg	1%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	146.9 mg	14.4%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	2.8 mg	15.7%
	Magnesium (Mg)	34.6 mg	8.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	357.1 mg	10.2%
	Phosphorus (P)	236.2 mg	23.6%
	Selenium (Se)	30.5 mcg	43.6%
	Zinc (Zn)	4.7 mg	31.3%

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

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