Macaroni or noodles with cheese and meat
✓
Cup230 g

Calories in 1 cup (230 g)
487.6 calories, 235.8 from fat
 
Carbs
34.9 g
 
Proteins
27 g
 
Fat
26.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni or noodles with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
6%
Fiber
40%
Fat
41%
Saturated Fat
25%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and meat

Serving Size: cup (230g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 8.1 g 40.5%
Cholesterol 73.6 mg 24.5%
Sodium 671.6 mg 28%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2.3 g 7.7%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 421.7 IU 8.4%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 103.5 mg 11.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 5.5 mg 36.6%