Macaroni or noodles with cheese and tomato
✓
Cup230 g

Calories in 1 cup (230 g)
347.3 calories, 143.1 from fat
 
Carbs
43.1 g
 
Proteins
8.9 g
 
Fat
15.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Macaroni or noodles with cheese and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
10%
Fiber
25%
Fat
19%
Saturated Fat
2%
Cholesterol
20%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese and tomato

Serving Size: cup (230g)

* Amount Per Serving
Calories 347.3 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 3.8 g 19%
Cholesterol 4.6 mg 1.5%
Sodium 489.9 mg 20.4%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 4.6 g 15.3%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 559.7 IU 11.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 108.1 mg 11.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.4 mg 5.8%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 27.8 mcg 39.8%
Zinc (Zn) 0.9 mg 5.8%