Macaroni or noodles with cheese, made from packaged mix
✓
Cup230 g

Calories in 1 cup (230 g)
420.9 calories, 176.4 from fat
 
Carbs
51.1 g
 
Proteins
10.5 g
 
Fat
19.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese, made from packaged mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Macaroni or noodles with cheese, made from packaged mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
9%
Fiber
30%
Fat
23%
Saturated Fat
2%
Cholesterol
37%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese, made from packaged mix

Serving Size: cup (230g)

* Amount Per Serving
Calories 420.9 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 6.9 mg 2.3%
Sodium 878.6 mg 36.6%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 4.6 g 15.3%
Protein 10.5 g 21.1%
 
Vitamins
Vitamin A 613.3 IU 12.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 126.5 mg 13.8%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 218.5 mg 21.9%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1 mg 6.4%