Macaroni or noodles with cheese, made from reduced fat packaged mix
✓
Cup230 g

Calories in 1 cup (230 g)
299 calories, 103.5 from fat
 
Carbs
38.9 g
 
Proteins
10.3 g
 
Fat
11.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles with cheese, made from reduced fat packaged mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni or noodles with cheese, made from reduced fat packaged mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
6%
Fiber
18%
Fat
11%
Saturated Fat
4%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles with cheese, made from reduced fat packaged mix

Serving Size: cup (230g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 11.5 mg 3.8%
Sodium 694.6 mg 28.9%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 2.3 g 7.7%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 177.1 mg 18.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%