Macaroni or pasta salad, made with any type of fat free dressing
✓
Cup204 g

Calories in 1 cup (204 g)
273.4 calories, 20.7 from fat
 
Carbs
54.1 g
 
Proteins
8.7 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad, made with any type of fat free dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Macaroni or pasta salad, made with any type of fat free dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
44%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with any type of fat free dressing

Serving Size: cup (204g)

* Amount Per Serving
Calories 273.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 2 mg 0.7%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 4.1 g 13.6%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.7%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 0.8 mg 5.3%