Macaroni or pasta salad, made with light Italian dressing
✓
Cup204 g

Calories in 1 cup (204 g)
234.6 calories, 36 from fat
 
Carbs
42 g
 
Proteins
7.5 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad, made with light Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni or pasta salad, made with light Italian dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
44%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with light Italian dressing

Serving Size: cup (204g)

* Amount Per Serving
Calories 234.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 2 g 6.8%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 428.4 IU 8.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 32.6 mg 4.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 0.8 mg 5%