Macaroni or pasta salad, made with light mayonnaise-type salad dressing

Cup204 g


Calories in 1 cup (204 g)
324.4 calories, 76.5 from fat
 
Carbs
52.4 g
 
Proteins
8.8 g
 
Fat
8.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad, made with light mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Macaroni or pasta salad, made with light mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
11%
Fiber
13%
Fat
7%
Saturated Fat
1%
Cholesterol
44%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni or pasta salad, made with light mayonnaise-type salad dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Macaroni or pasta salad, made with light mayonnaise-type salad dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad, made with light mayonnaise-type salad dressing

Serving Size: cup (204g)

* Amount Per Serving
Calories 324.4 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 1.4 g 6.8%
Cholesterol 4.1 mg 1.4%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2 g 6.8%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 93.8 mg 9.4%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 0.8 mg 5.3%