Macaroni or pasta salad with cheese
✓
Cup204 g

Calories in 1 cup (204 g)
499.8 calories, 262.8 from fat
 
Carbs
44.1 g
 
Proteins
14.5 g
 
Fat
29.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Macaroni or pasta salad with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
11%
Fiber
45%
Fat
44%
Saturated Fat
13%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with cheese

Serving Size: cup (204g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 8.8 g 44%
Cholesterol 38.8 mg 12.9%
Sodium 346.8 mg 14.4%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 265.2 IU 5.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50 mcg 62.5%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 220.3 mg 22%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.6 mg 10.3%