Macaroni or pasta salad with egg
✓
Cup204 g

Calories in 1 cup (204 g)
438.6 calories, 209.7 from fat
 
Carbs
46 g
 
Proteins
10.6 g
 
Fat
23.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Macaroni or pasta salad with egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
11%
Fiber
36%
Fat
20%
Saturated Fat
27%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with egg

Serving Size: cup (204g)

* Amount Per Serving
Calories 438.6 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 4 g 19.9%
Cholesterol 79.6 mg 26.5%
Sodium 920 mg 38.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.3%
 
Minerals
Calcium (Ca) 24.5 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 1 mg 6.4%