Macaroni or pasta salad with meat
✓
Cup204 g

Calories in 1 cup (204 g)
430.4 calories, 194.4 from fat
 
Carbs
42.5 g
 
Proteins
15.6 g
 
Fat
21.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or pasta salad with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Macaroni or pasta salad with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
10%
Fiber
33%
Fat
19%
Saturated Fat
10%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or pasta salad with meat

Serving Size: cup (204g)

* Amount Per Serving
Calories 430.4 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 3.7 g 18.6%
Cholesterol 28.6 mg 9.5%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.7 mcg 59.7%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.5 mg 10.1%